Toasted Rice Bran Bread has 7.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Rice Bran Bread?
Cooked Frozen Carrots VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Toasted Rice Bran Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 88.2 times more Vitamin K than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Toasted Rice Bran Bread:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 3.2 times more Copper, 1.3 times more Phosphorus, 6.5 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 18 times more Water than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 1.3 times more Manganese and 7.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Rice Bran Bread contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 5.7 times more Sugars and 4.4 times more Fiber than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Rice Bran Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.