Nutrient Comparison: Seasoned Dry Bread Crumbs VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Cassava:
- 1 pound of Seasoned Dry Bread Crumbs has 11 times more Vitamin B1, 8.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 24.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 7.6 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Cassava:
- 1 pound of Seasoned Dry Bread Crumbs has 11.4 times more Calcium, 2.4 times more Copper, 18.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 35.3 times more Selenium, 150 times more Sodium and 4.2 times more Zinc than Cassava.
- Both Seasoned Dry Bread Crumbs and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Dry Bread Crumbs has 2.4 times more Energy, 19.6 times more Fat, 18.8 times more Saturated Fat, 12.7 times more Omega 3, 65.1 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 10.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6