Nutrient Comparison: Seasoned Dry Bread Crumbs VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Frozen Carrots:
- 1 kilogram of Seasoned Dry Bread Crumbs has 21.8 times more Vitamin B1, 11.2 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 71 times more Vitamin A and 2.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Frozen Carrots:
- 1 kilogram of Seasoned Dry Bread Crumbs has 5.1 times more Calcium, 3.3 times more Copper, 11.2 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 35.3 times more Selenium, 30.9 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14.2 times more Water than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 10.6 times more Energy, 11.9 times more Fat, 29.6 times more Saturated Fat, 12.7 times more Omega 3, 8.4 times more Omega 6, 8.7 times more Carbohydrate, 1.2 times more Sugars, 6.4 times more Fructose, 1.5 times more Fiber and 18.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein