Nutrient Comparison: Seasoned Dry Bread Crumbs VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
- 1 pound of Seasoned Dry Bread Crumbs has 53.4 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A and 2.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
- 1 pound of Seasoned Dry Bread Crumbs has 7.3 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 61.8 times more Selenium, 8.7 times more Sodium and 5.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 14.6 times more Water than Seasoned Grated Dry Bread Crumbs .
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Dry Bread Crumbs has 15.3 times more Energy, 28.8 times more Fat, 38.6 times more Saturated Fat, 19.6 times more Omega 3, 26.4 times more Omega 6, 12.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 22.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein