Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Dried Butternuts
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Dried Butternuts?
Seasoned Dry Bread Crumbs VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Dried Butternuts?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Dried Butternuts:
100 calories of Seasoned Dry Bread Crumbs have 4 times more Vitamin B1, 4.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Dried Butternuts:
100 calories of Seasoned Dry Bread Crumbs have 5.5 times more Calcium, 2 times more Iron, 2.3 times more Selenium and 3355.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 9.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.5 times more Fat, 25.3 times more Omega 3 and 10.1 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate