Nutrient Comparison: Seasoned Dry Bread Crumbs VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Dried Butternuts:
- 7 ounces of Seasoned Dry Bread Crumbs have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Dried Butternuts:
- 7 ounces of Seasoned Dry Bread Crumbs have 3.4 times more Calcium, 1.2 times more Iron, 1.4 times more Selenium and 2100 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Copper, 5.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 5.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 10.4 times more Fat, 40.4 times more Omega 3, 16.2 times more Omega 6 and 1.8 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per seven ounces.