Nutrient Comparison: Seasoned Dry Bread Crumbs VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Roasted Cashews:
- 7 ounces of Seasoned Dry Bread Crumbs have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.3 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Roasted Cashews:
- 7 ounces of Seasoned Dry Bread Crumbs have 4 times more Calcium, 2.1 times more Selenium and 131.3 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.1 times more Copper, 5.7 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Roasted Cashews contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 8.5 times more Fat, 6.6 times more Saturated Fat and 3.7 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Roasted Cashews offer comparable quantities of Sugars and Protein per seven ounces.