Seasoned Dry Bread Crumbs VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 100 calories of Seasoned Dry Bread Crumbs have 1.4 times more Calcium and 595.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seasoned Dry Bread Crumbs have 91.9 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6