Nutrient Comparison: Seasoned Dry Bread Crumbs VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 10.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Calcium, 3.4 times more Potassium and 700 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 3.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 3.4 times more Fat, 10.1 times more Saturated Fat, 108 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3