Nutrient Comparison: Seasoned Dry Bread Crumbs VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Acorns:
- 14 ounces of Seasoned Dry Bread Crumbs have 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Acorns:
- 14 ounces of Seasoned Dry Bread Crumbs have 4.4 times more Calcium, 6.2 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.3 times more Potassium than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.7 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Acorns offer comparable quantities of Energy per 14 ounces.