Nutrient Comparison: Seasoned Dry Bread Crumbs VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 100 grams of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 10.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Sunflower Seed Flour:
- 100 grams of Seasoned Dry Bread Crumbs have 1.6 times more Calcium, 3.4 times more Potassium and 700 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 3.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 3.4 times more Fat, 10.1 times more Saturated Fat, 108 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3