Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Cooked Frozen Carrots
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Cooked Frozen Carrots
270g
Toasted French or Vienna Bread has 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Cooked Frozen Carrots?
Toasted French Or Vienna Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Cooked Frozen Carrots:
100 calories of Toasted French or Vienna Bread have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 99.1 times more Vitamin C, 45.8 times more Vitamin E and 234.5 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Cooked Frozen Carrots:
100 calories of Toasted French or Vienna Bread have 5.7 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 4.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 11.8 times more Potassium, 2.9 times more Zinc and 37.8 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 2.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 3.2 times more Omega 6, 9.8 times more Sugars and 9.2 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6