Toasted French Or Vienna Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Acorns?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Acorns:
- 100 calories of Toasted French or Vienna Bread have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 4.5 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- Both Toasted French or Vienna Sourdough Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Acorns:
- 100 calories of Toasted French or Vienna Bread have 5.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 3.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
- 100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Toasted French or Vienna Sourdough Bread as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted French or Vienna Bread have 1.8 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 9.2 times more Fat, 5.1 times more Saturated Fat and 4.9 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6