Nutrient Comparison: Toasted French or Vienna Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Acorns:
- 7 ounces of Toasted French or Vienna Bread have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 5.5 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Toasted French or Vienna Sourdough Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Acorns:
- 7 ounces of Toasted French or Vienna Bread have 4.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 1.5 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 11.1 times more Fat, 6.2 times more Saturated Fat and 5.9 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Acorns offer comparable quantities of Energy per seven ounces.