Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Fresh Orange juice
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Fresh Orange juice
222g
Toasted French or Vienna Bread has 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Fresh Orange juice?
Toasted French Or Vienna Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Fresh Orange juice:
100 calories of Toasted French or Vienna Bread have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1772.2 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Fresh Orange juice:
100 calories of Toasted French or Vienna Bread have 2.7 times more Iron, 5.8 times more Manganese, 41.9 times more Selenium, 101.6 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 10.1 times more Potassium and 30.4 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 2.2 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 16.6 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Toasted French or Vienna Sourdough Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.