White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs California Red Kidney Beans:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs California Red Kidney Beans:
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 49.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.9 times more Calcium, 27.4 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 10.6 times more Phosphorus, 15.7 times more Potassium and 9.5 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 44.1 times more Fat, 7.2 times more Omega 3 and 31 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.9 times more Fiber and 7.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6