Comparing Nutrients in 1 pound White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Energy	50% 1451kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	165% 2.64g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	209% 271g	130g per day for Men 19-50 years
Sugars	52.3% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	297% 113g	38g per day for Men 19-50 years
Protein	25.4% 14g	197% 111g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 109mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	160% 2395mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	3.9% 144g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs California Red Kidney Beans:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs California Red Kidney Beans:

• 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 48 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 42.8 times more Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 7.1 times more Fiber and 7.8 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6