Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cooked Frozen Carrots
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cooked Frozen Carrots
270g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Frozen Carrots:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Calcium, 18.2 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 8.3 times more Manganese, 7.2 times more Phosphorus, 18 times more Potassium, 11.6 times more Zinc and 24.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.8 times more Fat, 1.5 times more Omega 3 and 2 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 8.2 times more Fiber and 1.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein