Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Frozen Carrots:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Frozen Carrots:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Iron and 8.9 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 8.6 times more Energy, 15.7 times more Fat, 13.3 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 17.5 times more Fructose and 5.4 times more Protein than Cooked Frozen Carrots.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein