Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Canned Carrots with Salt
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Canned Carrots with Salt
400g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 9.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Salt:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B3, 15.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 324.1 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 13.8 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 21.3 times more Manganese, 4.7 times more Phosphorus, 23.7 times more Potassium, 9.9 times more Selenium, 5.4 times more Sodium, 5.4 times more Zinc and 21.4 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.8 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.3 times more Omega 3, 7 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.