Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Salt:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 20.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 32.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Salt:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.5 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.1 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 9.9 times more Energy, 27.6 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.