Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Carrots:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 58.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Carrots:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.8 times more Calcium, 6 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.1 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Carrots contain similar levels of Copper and Magnesium per 100 grams.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.9 times more Energy, 11.4 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.