Nutrient Comparison: Frozen Carrots VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Frozen Carrots have 1.4 times more Copper, 2.2 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Selenium, 7.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 8.3 times more Energy, 17.4 times more Fat, 30.6 times more Omega 3, 5.8 times more Omega 6, 6.5 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fructose, 1.7 times more Fiber and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein