Nutrient Comparison: Frozen Carrots VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Carrots has 1.4 times more Copper, 2.2 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.6 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Selenium, 7.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 8.3 times more Energy, 17.4 times more Fat, 30.6 times more Omega 3, 5.8 times more Omega 6, 6.5 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fructose, 1.7 times more Fiber and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein