Nutrient Comparison: Frozen Carrots VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 4.1 times more Vitamin B1, 8.6 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Carrots has 1.9 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.7 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 8.6 times more Energy, 20.3 times more Fat, 49.1 times more Omega 3, 6.4 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein