Comparing Nutrients in 100 calories Frozen CarrotsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Carrots
278g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Frozen Carrots VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Frozen Carrots have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 9.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Frozen Carrots have 5.2 times more Calcium, 8.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 16.4 times more Potassium, 4.9 times more Zinc and 23.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 100 calories.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6, 1.4 times more Carbohydrate, 4.2 times more Sugars and 5.8 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.4 times more Fat and 5.7 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.