Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Frozen Carrots
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Frozen Carrots
278g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 6.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Carrots:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 404.1 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 6.8 times more Copper, 6.9 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 21.6 times more Potassium, 12.1 times more Selenium, 4.7 times more Zinc and 14.4 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.7 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 3.4 times more Omega 6, 9.3 times more Sugars and 5.3 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6