Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Canned Orange Juice
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Canned Orange Juice
213g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.3 times more Manganese, 17.3 times more Selenium and 20.3 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 16.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 8.4 times more Fat, 11.7 times more Omega 3, 8.3 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 10 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber