Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 8.1 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.9 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese, 4.1 times more Phosphorus, 110 times more Selenium, 128.8 times more Sodium and 12.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.3 times more Energy, 53.5 times more Fat, 74.3 times more Omega 3, 52.9 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 18.3 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein