Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Broccoli Raab
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Broccoli Raab
455g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 14 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.2 times more Vitamin B3 and 26.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 25.3 times more Calcium, 8 times more Copper, 39.5 times more Iron, 10 times more Magnesium, 11 times more Manganese, 13.3 times more Phosphorus, 22.4 times more Potassium, 18.6 times more Zinc and 40.2 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.4 times more Fat, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Omega 3, 7.7 times more Fiber and 6.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6