Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.5 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 15.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 2.8 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 14 times more Energy, 19.1 times more Fat, 4.4 times more Omega 3, 54.1 times more Omega 6, 17.2 times more Carbohydrate, 25.8 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6