Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Broccoli Raab:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Broccoli Raab:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3 times more Manganese and 9.1 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Calcium, 1.7 times more Iron, 2.8 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 12.4 times more Energy, 18 times more Fat, 4.2 times more Omega 3, 50.6 times more Omega 6, 15.7 times more Carbohydrate, 15.8 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6