Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.6 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of Broccoli Raab has 1.3 times more Calcium, 2.7 times more Iron, 1.2 times more Potassium and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 21.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 14.1 times more Energy, 13.1 times more Fat, 19.3 times more Carbohydrate, 25.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy