Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.6 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Broccoli Raab have 1.3 times more Calcium, 2.7 times more Iron, 1.2 times more Potassium and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 21.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 14.1 times more Energy, 13.1 times more Fat, 19.3 times more Carbohydrate, 25.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy