Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Sunflower Seed Butter
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 339.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 33.3 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 8.8 times more Saturated Fat and 3.1 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3