Comparing Nutrients in 100 calories Italian BreadVS Cooked Broccoli Raab
Weight per 100 calories
Italian Bread
38.6g
Cooked Broccoli Raab
400g
Italian Bread has 10.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Cooked Broccoli Raab?
Italian Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Italian Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 12.5 times more Vitamin B5, 21.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 90.4 times more Vitamin E and 884.1 times more Vitamin K than Italian Bread.
100 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Cooked Broccoli Raab:
100 calories of Italian Bread have 1.3 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.6 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 10.8 times more Magnesium, 8 times more Manganese, 8.9 times more Phosphorus, 28.7 times more Potassium, 7.1 times more Zinc and 25.2 times more Water than Italian Bread.
Both Italian Bread and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 15.3 times more Omega 3, 1.4 times more Sugars, 13.8 times more Fiber and 4.2 times more Protein than Italian Bread.
Both Italian Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6