Nutrient Comparison: Italian Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Cooked Broccoli Raab:
- 14 ounces of Italian Bread have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 8.7 times more Vitamin E and 85.3 times more Vitamin K than Italian Bread.
- Both Italian Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Cooked Broccoli Raab:
- 14 ounces of Italian Bread have 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 13.2 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Potassium and 2.4 times more Water than Italian Bread.
- Both Italian Bread and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 10.4 times more Energy, 5.3 times more Fat, 37.8 times more Omega 6, 15.4 times more Carbohydrate, 7.6 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 and 1.3 times more Fiber than Italian Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6