Comparing Nutrients in 100 calories Italian BreadVS Frozen Carrots
Weight per 100 calories
Italian Bread
38.6g
Frozen Carrots
278g
Italian Bread has 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Frozen Carrots?
Italian Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Italian Bread vs Frozen Carrots:
100 calories of Italian Bread have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 42.2 times more Vitamin K than Italian Bread.
100 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Frozen Carrots:
100 calories of Italian Bread have 3.4 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Potassium, 3 times more Zinc and 17.3 times more Water than Italian Bread.
Both Italian Bread and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6, 7.3 times more Sugars and 11.3 times more Fiber than Italian Bread.
Both Italian Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.