Nutrient Comparison: Italian Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Frozen Carrots:
- 1 kilogram of Italian Bread has 13.2 times more Vitamin B1, 8.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 2 times more Vitamin E and 5.9 times more Vitamin K than Italian Bread.
- Both Italian Bread and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Frozen Carrots:
- 1 kilogram of Italian Bread has 2.9 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 24.6 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Potassium and 2.4 times more Water than Italian Bread.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 7.2 times more Energy, 5.9 times more Fat, 8 times more Omega 3, 4.7 times more Omega 6, 6.1 times more Carbohydrate and 12.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Italian Bread.
- Both Italian Bread and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein