Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Tomato Paste
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Tomato Paste
122g
Toasted Multi-grain Bread has 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Tomato Paste?
Toasted Multi-grain Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Tomato Paste:
100 calories of Toasted Multi-grain Bread have 1.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 769.2 times more Vitamin C, 37.8 times more Vitamin E and 26.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Tomato Paste:
100 calories of Toasted Multi-grain Bread have 2.1 times more Manganese, 1.9 times more Selenium and 2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 14.2 times more Potassium and 8.2 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 9.1 times more Omega 3 and 3.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 6.2 times more Sugars, 7.7 times more Fructose and 1.8 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6