Refrigerated Naan Bread has 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Boiled Spears Frozen Broccoli?
Refrigerated Naan Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Boiled Spears Frozen Broccoli:
100 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 14.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Boiled Spears Frozen Broccoli:
100 calories of Refrigerated Naan Bread have 1.4 times more Selenium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 3.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 15 times more Potassium, 3.8 times more Zinc and 28.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 4.9 times more Fat and 13.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 4.3 times more Sugars, 14.2 times more Fiber and 3.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6