Nutrient Comparison: Refrigerated Naan Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Refrigerated Naan Bread have 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Refrigerated Naan Bread have 1.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Selenium, 19.4 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 10.4 times more Energy, 51.4 times more Fat, 77.4 times more Saturated Fat, 6.8 times more Omega 3, 138.9 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6