Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Chilled Orange Juice with Calcium
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Chilled Orange Juice with Calcium
213g
Refrigerated Naan Bread has 6.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Chilled Orange Juice with Calcium?
Refrigerated Naan Bread VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Chilled Orange Juice with Calcium:
100 calories of Refrigerated Naan Bread have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 1.6 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Chilled Orange Juice with Calcium:
100 calories of Refrigerated Naan Bread have 4 times more Iron, 3.6 times more Manganese, 45.1 times more Selenium, 37.6 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.3 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 8.8 times more Potassium and 16.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 7.6 times more Fat, 6.6 times more Omega 3, 12.7 times more Omega 6 and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, 14.5 times more Sugars and 16.2 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.