Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Frozen Orange Juice Concentrate with Calcium
68g
Refrigerated Naan Bread has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Orange Juice Concentrate with Calcium?
Refrigerated Naan Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Refrigerated Naan Bread have 5 times more Iron, 2.2 times more Manganese, 35.2 times more Selenium, 33.6 times more Sodium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.6 times more Calcium, 2.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 11.4 times more Fat, 8.5 times more Omega 3, 19.8 times more Omega 6 and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 16.6 times more Sugars and 17.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.