Nutrient Comparison: Refrigerated Naan Bread VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Refrigerated Naan Bread has 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Refrigerated Naan Bread has 2.2 times more Copper, 9.8 times more Iron, 4.4 times more Manganese, 69.8 times more Selenium, 66.4 times more Sodium and 5.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 6.9 times more Calcium, 1.3 times more Magnesium, 3.1 times more Phosphorus and 5 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 2 times more Energy, 22.6 times more Fat, 23.6 times more Saturated Fat, 16.8 times more Omega 3, 39.3 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.4 times more Sugars and 8.9 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6