Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Refrigerated Naan Bread
172g
Frozen Orange Juice Concentrate with Calcium
340g
Refrigerated Naan Bread has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Frozen Orange Juice Concentrate with Calcium?
Refrigerated Naan Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Refrigerated Naan Bread have 5 times more Iron, 2.2 times more Manganese, 35.2 times more Selenium, 33.6 times more Sodium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.6 times more Calcium, 2.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 11.4 times more Fat, 8.5 times more Omega 3, 19.8 times more Omega 6 and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 16.6 times more Sugars and 17.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.