Dried Butternuts have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Dried Butternuts?
Refrigerated Whole Wheat Naan Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Dried Butternuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Dried Butternuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.4 times more Calcium, 1.4 times more Selenium and 999.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 1.6 times more Magnesium and 2.2 times more Manganese than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 4.8 times more Saturated Fat, 8.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Fat, 116.4 times more Omega 3 and 12.9 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate