Refrigerated Whole Wheat Naan Bread has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Baked Potato Flesh?
Refrigerated Whole Wheat Naan Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Baked Potato Flesh:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.8 times more Vitamin B2 and 10.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Baked Potato Flesh:
100 calories of Refrigerated Whole Wheat Naan Bread have 3.8 times more Calcium, 1.6 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 12.4 times more Selenium, 30.4 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 6.5 times more Potassium and 6.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 21.8 times more Fat, 36.4 times more Saturated Fat, 12.4 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.