Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Baked Potato Flesh:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B9, 33 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Baked Potato Flesh:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 11.8 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 3.8 times more Phosphorus, 38 times more Selenium, 93.4 times more Sodium and 4.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.1 times more Potassium and 2.2 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 3.1 times more Energy, 67 times more Fat, 111.8 times more Saturated Fat, 3.5 times more Omega 3, 38.2 times more Omega 6, 2.1 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 5.2 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6