Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Refrigerated Whole Wheat Naan Bread
35g
Canned Tomatoes with Green Chilies
667g
Refrigerated Whole Wheat Naan Bread has 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Canned Tomatoes with Green Chilies?
Refrigerated Whole Wheat Naan Bread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 190.7 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 15.3 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Canned Tomatoes with Green Chilies:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 16.4 times more Sodium, 2 times more Zinc and 51.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 4.4 times more Fat, 13.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 1.3 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.